Introduction to Exercise

• 8- week Progressive Training Plan: Tailored to your fitness level, this structured plan will help you make steady progress and a build a sold foundation

• Private Personal Training Sessions: Enjoy weekly personal training sessions at Jymspace in Kineton- a private gym, or at your home

• Weekly check- ins: Stay on track with a dedicated weekly email check in to keep you motivated and accountable.

• ‘Introduction to Exercise’ Guide: Receive a comprehensive guide packed with practical tips and advice to make your fitness journey smoother and more enjoyable.

• Those seeking a gentle introduction to exercise: Perfect for anyone looking to ease into a fitness routine with a supportive, tailored approach that prioritises your comfort and confidence.

• Postpartum mothers: Ideal for mothers who want to rebuild strength, improve mobility, and feel good in their bodies after childbirth, with safe guidance.

• Individuals recovering from injury or surgery: Designed for those returning to exercise after a period of recovery, ensuring a gradual, effective, and safe reintroduction to movement.

• Anyone feeling nervous or anxious about regular gyms: If traditional gym environments feel intimidating or overwhelming, this program provides a private and welcoming space to focus on your goals.

• Those who prefer 1-on-1 personal training in a smaller setting: Perfect for individuals who value focused, personalised attention in an exclusive environment without distractions.

• Older adults looking to improve overall health and wellness: Tailored to support older clients who want to enhance their mobility, strength, and quality of life with a program designed for their unique needs.

Can I sign up with a friend or partner?

Absolutely! Exercising with others has been proven to increase motivation and commitment. Plus, signing up together comes with discounted rates. See our cost breakdown for details and start your fitness journey with a buddy by your side!

What happens if I get injured during my 8-week plan?

Your health comes first! If an injury or medical condition arises, we’ll simply pause your sessions and resume when you’re ready. Your progress won’t be compromised.

I have a holiday booked during my 8-week plan. Can I still sign up?

Of course! Your plan can adapt to your schedule. I’ll stay in touch while you’re away (if you’d like), and we’ll pick up where we left off when you return, ensuring no momentum is lost.

What if I change my mind during the 8-week plan? Can I get a refund for unused sessions?

I encourage full commitment to the 8 weeks to see real results. Refunds aren’t offered, but if you’re unsure this programme is right for you, let’s chat first. I’m happy to answer any questions or concerns with no pressure to sign up.

How do I know if this programme is suitable for me?

If you’re unsure, let’s talk! Share your preferred method of contact, and we’ll discuss your goals, needs, and any hesitations. My aim is to ensure this program aligns perfectly with what you’re looking for.

Can I sign up for longer than 8 weeks?

Absolutely! Many clients choose to continue their journey beyond the initial plan. Toward the end of the 8 weeks, we’ll have a consultation to map out your next steps and build on your progress. description

Pricing Breakdown:
Initial Sign-Up (First 4 Weeks):

• 1-Hour Initial Consultation: A comprehensive session that includes goal-setting, personalised support, and a detailed movement analysis to kickstart your fitness journey with clarity and confidence 

• Weekly 1 hour personal training

• Comprehensive Introduction to Exercise guide (including videos) 

• Pre-book your sessions for added flexibility 

• Weekly check-ins via email or video chat  

Cost: £210

Remaining Balance:

• £210, due 3 weeks after your first session 

Full Payment Option:

• Pay upfront and save—just £400 for the full 8-week program!